Basic Instructions & Tips

1. Fitness & Physical Preparation

• These treks vary in difficulty, requiring moderate to high fitness levels.

• Training should include:

  • Cardio (running, cycling, hiking)

  • Strength training (leg endurance, core stability)

  • Stair climbing and uphill hiking with a weighted backpack.

• Altitude acclimatization is necessary for Mt. Wilhelm (4,509m) and Mt. Giluwe (4,367m).

2. Permits & Fees

• Kokoda Trek Permit: Issued by the Kokoda Track Authority (KTA).

• Mt. Wilhelm & Mt. Giluwe Permits: Local landowners require access fees.

• Mt. Tavurvur: Entry fees may apply depending on access routes.

• These permits are often included in guided tours.

3. Travel & Visa Requirements

• PNG Visa: Required for international travelers (apply online or on arrival).

• Domestic Travel:

  • Kokoda Track: Fly to Port Moresby → Charter to Kokoda or Owers’ Corner.

  • Mt. Wilhelm: Fly to Mt. Hagen → Drive to Kundiawa, Chimbu Province.

  • Mt. Giluwe: Fly to Mt. Hagen → Travel to Tambul for the starting point.

  • Mt. Tavurvur: Fly to Rabaul (Tokua Airport) → Drive to the base.

• Travel Insurance with emergency evacuation coverage is highly recommended.

4. Packing & Gear

Essential Equipment

• Hiking Backpack (50-70L).

• Hiking Boots (waterproof, ankle support).

• Weatherproof clothing (rain jacket, thermal layers, gloves).

• Sleeping Bag & Mat (if camping).

• Trekking Poles (for steep or rocky areas).

• Headlamp & Extra Batteries.

• Sunscreen, Hat, Sunglasses (for high-altitude treks).

• Insect Repellent (for Kokoda & Tavurvur due to mosquitoes).

Hydration & Nutrition

• Hydration pack (2-3L capacity).

• Water purification tablets or filter.

• Energy snacks (trail mix, protein bars, electrolyte powders).

5. Guides & Porters

• Highly recommended for all major treks.

• Guides provide navigation, cultural insights, and safety support.

• Porters can carry heavy loads, allowing trekkers to focus on endurance.

6. Health & Safety

• Vaccinations: Recommended for malaria, typhoid, hepatitis A/B, tetanus.

• Altitude Sickness: Risk increases above 3,000m (Mt. Wilhelm, Mt. Giluwe).

  • Acclimatization is key—climb gradually and stay hydrated.

• First Aid Kit: Carry blister treatment, painkillers, rehydration salts.

• Volcanic Safety (Mt. Tavurvur):

  • Monitor volcanic activity reports.

  • Wear a mask or scarf in case of ash clouds.

  • Stay on marked paths to avoid unstable ground.

7. Best Time to Trek

• Dry season (April – October): Ideal for all treks.

• Wet season (November – March): Slippery, dangerous, and more challenging.

8. Cultural Sensitivity

• Respect local customs and communities.

• Ask permission before taking photos of villagers.

• Carry small gifts (school supplies, books, or food items) for village hosts.